Sleep Apnea and Miscellaneous Stuff

Hello Everyone,

I hope everyone had a safe and happy Independence Day.  If you didn't remember our military on the 4th of July here is your chance.  Click on this link to help veterans who fought for our freedom.  http://theveteranssite.greatergood.com/clickToGive/vet/thank-you

For those of you in the Kansas City, Missouri area don't miss seeing the WWI museum at Liberty Memorial.  It is the only museum in the country dedicated to WWI, and they celebrating a 100 years since the war.   Here are some links to visit for prices, times and directions to their site.  http://www.visitkc.com/things-to-do/member-details/index.aspx?id=30176 and https://theworldwar.org/visit/plan-your-visit/hours-admission. Wednesday is the cheapest day to go there; it's only $7.00, but whatever you pay to visit it is well worth the price.  On any day but Wednesday ask for a military discount, or senior discount. 

It's just been recently, I was diagnosed with sleep apnea.  Most people think sleep apnea only happens to overweight people, but that's not the case.  Skinny people have sleep apnea, too.  Here's some of what I have learn about this disease. 

There are two main types of sleep apnea:

·                     Obstructive sleep apnea, the more common form that occurs when throat muscles relax

·                     Central sleep apnea, which occurs when your brain doesn't send proper signals to the muscles that control breathing

Common Signs of Symptoms of Sleep Apnea

·                     Excessive daytime sleepiness (hypersomnia)

·                     Loud snoring, which is usually more prominent in obstructive sleep apnea

·                     Episodes of breathing cessation during sleep witnessed by another person

·                     Abrupt awakenings accompanied by shortness of breath, which more likely indicates central sleep apnea

·                     Awakening with a dry mouth or sore throat

·                     Morning headache

·                     Difficulty staying asleep (insomnia)

·                     Attention problems

Causes of obstructive sleep apnea

Obstructive sleep apnea occurs when the muscles in the back of your throat relax. These muscles support the soft palate, the triangular piece of tissue hanging from the soft palate (uvula), the tonsils, the side walls of the throat and the tongue.

When the muscles relax, your airway narrows or closes as you breathe in, and you can't get an adequate breath in. This may lower the level of oxygen in your blood. Your brain senses this inability to breathe and briefly rouses you from sleep so you can reopen your airway. This awakening is usually so brief that you don't remember it.

You may make a snorting, choking or gasping sound. This pattern can repeat itself five to 30 times or more each hour, all night long. These disruptions impair your ability to reach the desired deep, restful phases of sleep, and you'll probably feel sleepy during your waking hours.

People with obstructive sleep apnea may not be aware that their sleep was interrupted. In fact, some people with this type of sleep apnea think they sleep well all night.

Causes of central sleep apnea

Central sleep apnea, which is much less common, occurs when your brain fails to transmit signals to your breathing muscles. You may awaken with shortness of breath or have a difficult time getting to sleep or staying asleep. Like with obstructive sleep apnea, snoring and daytime sleepiness can occur. The most common cause of central sleep apnea is heart failure and, less commonly, a stroke. People with central sleep apnea may be more likely to remember awakening than are people with obstructive sleep apnea.

Risk Factor for Sleep Apnea

Obstructive sleep apnea

·                     Excess weight. Fat deposits around your upper airway may obstruct your breathing. However, not everyone who has sleep apnea is overweight. Thin people develop this disorder, too.

·                     Neck circumference. People with a thicker neck may have a narrower airway.

·                     A narrowed airway. You may have inherited a naturally narrow throat. Or, your tonsils or adenoids may become enlarged, which can block your airway.

·                     Being male. Men are twice as likely to have sleep apnea. However, women increase their risk if they're overweight, and their risk also appears to rise after menopause.

·                     Being older. Sleep apnea occurs significantly more often in adults older than 60.

·                     Family history. If you have family members with sleep apnea, you may be at increased risk.

·                     Race. In people under 35 years old, blacks are more likely to have obstructive sleep apnea.

·                     Use of alcohol, sedatives or tranquilizers. These substances relax the muscles in your throat.

·                     Smoking. Smokers are three times more likely to have obstructive sleep apnea than are people who've never smoked. Smoking may increase the amount of inflammation and fluid retention in the upper airway. This risk likely drops after you quit smoking.

·                     Nasal congestion. If you have difficulty breathing through your nose — whether it's from an anatomical problem or allergies — you're more likely to develop obstructive sleep apnea.

Central sleep apnea

·                     Being male. Males are more likely to develop central sleep apnea.

·                     Being older. People older than 65 years of age have a higher risk of having central sleep apnea, especially if they also have other risk factors.

·                     Heart disorders. People with atrial fibrillation or congestive heart failure are more at risk of central sleep apnea.

·                     Stroke or brain tumor. These conditions can impair the brain's ability to regulate breathing.

Complications caused by sleep apnea.

Sleep apnea is considered a serious medical condition. Complications may include:

·                     High blood pressure or heart problems. Sudden drops in blood oxygen levels that occur during sleep apnea increase blood pressure and strain the cardiovascular system. If you have obstructive sleep apnea, your risk of high blood pressure (hypertension) is greater than if you don't. The more severe your sleep apnea, the greater the risk of high blood pressure. However, obstructive sleep apnea increases the risk of stroke, regardless of whether or not you have high blood pressure. If there's underlying heart disease, these multiple episodes of low blood oxygen (hypoxia or hypoxemia) can lead to sudden death from a cardiac event. Studies also show that obstructive sleep apnea is associated with increased risk of atrial fibrillation, congestive heart failure and other vascular diseases. In contrast, central sleep apnea usually is the result, rather than the cause, of heart disease.

·                     Daytime fatigue. The repeated awakenings associated with sleep apnea make normal, restorative sleep impossible. People with sleep apnea often experience severe daytime drowsiness, fatigue and irritability. You may have difficulty concentrating and find yourself falling asleep at work, while watching TV or even when driving. You may also feel irritable, moody or depressed. Children and adolescents with sleep apnea may do poorly in school or have behavior problems.

·                     Complications with medications and surgery. Obstructive sleep apnea is also a concern with certain medications and general anesthesia. People with sleep apnea may be more likely to experience complications following major surgery because they're prone to breathing problems, especially when sedated and lying on their backs. Before you have surgery, tell your doctor that you have sleep apnea and how it's treated. Undiagnosed sleep apnea is especially risky in this situation.

·                     Liver problems. People with sleep apnea are more likely to have abnormal results on liver function tests, and their livers are more likely to show signs of scarring.

·                     Sleep-deprived partners. Loud snoring can keep those around you from getting good rest and eventually disrupt your relationships. It's not uncommon for a partner to go to another room, or even on another floor of the house, to be able to sleep. Many bed partners of people who snore are sleep-deprived as well.

People with sleep apnea may also complain of memory problems, morning headaches, mood swings or feelings of depression, a need to urinate frequently at night (nocturia), and a decreased interest in sex. Children with untreated sleep apnea may be hyperactive and may be diagnosed with attention-deficit/hyperactivity disorder (ADHD).

I used these links for my sources on sleep apnea and you can find even more information on them.  http://www.mayoclinic.org/diseases-conditions/sleep-apnea/basics/definition/con-20020286 and http://www.nhlbi.nih.gov/health/health-topics/topics/sleepapnea/

I hope you have enjoyed my blog today.  Have a great week, and I'll see you next Sunday.

Sandra K. Marshall, Author

http://www.skaymarshall.com

Happy Memorial Day

I thought I should give everyone a bit of a history lesson since tomorrow is Memorial Day.  Smile!  So here goes.  Enjoy!

Three years after the Civil War ended, on May 5, 1868, the head of an organization of Union veterans - the Grand Army of the Republic (GAR) -established Decoration Day as a time for the nation to decorate the graves of the war dead with flowers.  Maj. Gen. John A. Logan declared that Decoration Day should be ovserved on May 30.  It is believed that date was chosen because flowers would be in bloom all over the country.  The first large observance was held that year at Arlington Cemetery, across the Potomac River from Washington, D.C.

The ceremonies centered around the mourning-draped veranda of the Arlington mansion, once the home of Gen. Robert E. Lee.  Various Washington officials, including Gen. and Mrs. Ulysses S. Grant, presided over the ceremonies.  After speeches, children from the Soldiers' and Sailors' Orphan Home and members of the GAR made their way through the cemetery, strewing flowers on both Union and Confederate graves, reciting prayers and singing hymns.

Local springtime tributes to the Civil War dead already had been held in various places.  One of the first occurred in Columbus, Miss., April 25, 1866, when a group of women visited a cemetery to decorate the graves of Confederate soldiers who had fallen in battle at Shiloh.  Nearby were the graves of Union soldiers, neglected because they were the enemy.  Disturbed at the sight of the bare graves, the women placed some of their flowers on those graves as well.

Today, cities in the North and the South claim to be the birthplace of Memorial Day in 1866.  Both Macon and Columbus, Ga., claim the title, as well as Richmond, Va.  The village of Boalsburg, Pa., claimes it began theirs two years earlier.  A stone in a Carbondale, Ill., cemetery carries the statement that the first Decoration Day ceremony took place there on April 29, 1866.  Carbondale was the wartime home of Gen. Logan.

Approximately 25 places have been named in connection with the origin of Memorial Day, many of them in the South where most of the war dead were buried.  The official birthplace of Memorial Day was declared in 1966 by the Congress and President Lyndon Johnson to be in Waterloo, N.Y.  There, a ceremony on May 5, 1866, honored local veterans who had fought in the Civil War.  Businesses closed and residents flew flags at half-staff. Supporters of Waterloo's claim say earlier observances in other places were either informal, not community-wide or one-time events.

By the end of the 19th century, Memorial Day ceremonies were being held on May 30 throughout the nation.  State legislatures passed proclamations designating the day, and the Army and Navy adopted regulations for proper observance at their facilities.  It was not until after World War I, however that the day was expanded to honor those who have died in all American wars.  In 1971, Memorial Day was declared a national holiday by an act of Congress, though it is still often called Decoration Day.  It was then also placed on the last Monday in May, as were some other federal holidays.

There are even some States who have Confederate Observances. You can find more information at the below link: http://www.va.gov/opa/speceven/memday/history.asp?utm_source=3birds&utm_medium=Web&utm_campaign=AUBURNVW_Fun+Facts+About+Memorial+Day

We have many Memorial Day events in the Kansas City, Missouri area, and one such event is held at the World War 1 Museum and Liberty Memorial.  Even if you don't go on Memorial Day this museum is well worth visiting.  I prefer to go when it's not crowded because I like to take my time.  There is a lot to see there. 



Liberty Memeorial and WWI Museum

Here is a link where you can get more information about the museum and Liberty Memorial.  http://www.kshb.com/news/local-news/wwi-museum-hosts-events-to-mark-memorial-day

I want to dedicate this blog to all of our servicemen and women, and thank you for giving so much to keep our way of life. 

 

Now, I want to end with a quote from General George S. Patton Jr. (1885-1945) - "It is foolish and wrong to mourn the men who died.  Rather we should thank God that such men lived."

 

Personally, I'm thankful for all of our military.  Thank you for reading.  Have a wonderful week, and I'll see you next Sunday.
 
God Bless America!

Sandra K. Marshall, Author

http://www.eirelanderpublishing.com
http://www.skaymarshall.com  

Letters Versus Emails

Hi Everyone,

First, I must apologize for not posting a new blog last Sunday.  Long story short, we had trouble with our washer and had to get a new one before company came this weekend, and then we had trouble getting it. 

Next, I want to wish everyone a safe Memorial Day weekend as we remember our loved ones and our military that have past on.   I know we'll be visiting our cemeteries this weekend to place flowers on the graves of our family members. 

I want to talk about letters versus email.  When I was a kid I was taught to write thank you notes to everyone who did or gave me anything.  At a later age, I started writing letters to friends and family who were not nearby, and I wrote to guys in the military. 

All these people told me I wrote the best letters because I entertained them.  I tried not to write boring stuff even when I was writing about day to day life.  I made my letters sound like stories, and I loved to write them.

Emails are fast and some of my friends can make them wordy (sorry, Beppie, I just had to say it) and very entertaining.  Most are brief and to the point.  I don't even like writing an email, but I do.  I don't like talking on the telephone either.  Grin!

I always saved important letters, birthday cards and other special cards from friends and family.  I need to empty a few drawers.  lol  To me a real letter is much more personal than an email.

Do you prefer letters or an email you can just delete?

See you next Sunday!

Sandra K. Marshall

tp://www.amazon.com/author/sandramarshall

Happy July 4, 2011

Hi Everyone,

July 4th is the day, we Americans celebrate our independence from Britain.  This is the day where carnivals spring up all over the country and fireworks are lit.  Families get together for barbeques, hamburgers and hot dogs, potato salad and baked beans along with all the condiments. 

After the eating comes the fun. Usually, we'll play baseball, touch football, or go to the pool.  This is the way it was when I was a kid.  Today, things may be a little different since so many kids play on Play Station or Nintendo or computer games of some sort.  Whatever we do, we celebrate our freedoms. 

On this day, we must remember our boys and girls in the military who aren't at home to celebrate with their families.  We must remember all the ones who are still fighting for our independence. 

Here is a uTube video that expresses my sentiments:  http://www.youtube.com/v/ervaMPt4Ha0&autoplay=1 I have been to this URL, and I believe this video was made by a fifteen year old girl named Lizzie Palmer. 

Warning:  You'll need a hankie for watching. 

I want to add my thanks to our armed forces for fighting for our country.  Once again here is a link to go to click on to help our veterans for free: http://www.theveteranssite.com/tpc/ERV_070311_VET

Huge hugs to all of you.

Best always,

Sandra K. Marshall

http://www.skaymarshall.com